Bernd Becke 31:55 row
4,515m
Meters
31:55.2
Time
3:32.0
Pace
224
Calories
136
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 25 |
| Stroke Count | 814 |
| Drag Factor | 90 |
November 10, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:55.2 | 4,515m | 3:32.0 | 37 | 426 | 25 | 136 |
| 5:00.0 | 666m | 3:45.2 | 31 | 405 | 24 | 132 |
| 10:00.0 | 699m | 3:34.5 | 35 | 421 | 26 | 133 |
| 15:00.0 | 699m | 3:34.5 | 35 | 421 | 26 | 130 |
| 20:00.0 | 707m | 3:32.1 | 37 | 426 | 26 | 138 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 26 | 157 |
| 30:00.0 | 735m | 3:24.0 | 41 | 441 | 26 | 157 |
| 31:55.2 | 283m | 3:23.5 | 42 | 442 | 25 | 108 |
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Workout Graph
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