Bernd Becke 45:46 row
6,674m
Meters
45:46.4
Time
3:25.7
Pace
331
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 438 |
| Stroke Rate | 24 |
| Stroke Count | 1139 |
| Drag Factor | 90 |
November 11, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.4 | 6,674m | 3:25.7 | 40 | 438 | 24 | 111 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 24 | 105 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 25 | 106 |
| 15:00.0 | 718m | 3:28.9 | 38 | 432 | 25 | 107 |
| 20:00.0 | 722m | 3:27.7 | 39 | 434 | 24 | 107 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 25 | 112 |
| 30:00.0 | 740m | 3:22.7 | 42 | 444 | 25 | 115 |
| 35:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 115 |
| 40:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 115 |
| 45:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 118 |
| 45:46.4 | 115m | 3:21.7 | 43 | 446 | 24 | 112 |
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Workout Graph
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