Bernd Becke 8:24 row
1,123m
Meters
8:24.4
Time
3:44.5
Pace
56
Calories
109
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 90 |
November 12, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:24.4 | 1,123m | 3:44.5 | 31 | 406 | 23 | 109 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 24 | 112 |
| 8:24.4 | 458m | 3:43.1 | 32 | 408 | 23 | 107 |
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