Bernd Becke 9:21 row
1,236m
Meters
9:21.6
Time
3:47.1
Pace
62
Calories
100
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 24 |
| Stroke Count | 223 |
| Drag Factor | 90 |
November 12, 2023 18:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:21.6 | 1,236m | 3:47.1 | 30 | 402 | 24 | 100 |
| 5:00.0 | 650m | 3:50.7 | 28 | 398 | 24 | 99 |
| 9:21.6 | 587m | 3:42.8 | 32 | 408 | 24 | 101 |
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