Bernd Becke 10:09 row
1,364m
Meters
10:09.0
Time
3:43.2
Pace
68
Calories
113
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 23 |
| Stroke Count | 241 |
| Drag Factor | 91 |
November 12, 2023 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.0 | 1,364m | 3:43.2 | 31 | 408 | 23 | 113 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 24 | 100 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 24 | 113 |
| 10:09.0 | 18m | 4:10.0 | 22 | 377 | 7 | 127 |
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