Bernd Becke 20:08 row
2,579m
Meters
20:08.8
Time
3:54.3
Pace
130
Calories
121
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 393 |
| Stroke Rate | 23 |
| Stroke Count | 471 |
| Drag Factor | 89 |
November 13, 2023 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.8 | 2,579m | 3:54.3 | 27 | 393 | 23 | 121 |
| 5:00.0 | 588m | 4:15.1 | 21 | 372 | 22 | 118 |
| 10:00.0 | 647m | 3:51.8 | 28 | 396 | 24 | 120 |
| 15:00.0 | 667m | 3:44.8 | 31 | 405 | 24 | 122 |
| 20:00.0 | 666m | 3:45.2 | 31 | 405 | 24 | 124 |
| 20:08.8 | 12m | 6:06.6 | 7 | 324 | 0 | 123 |
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Workout Graph
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