Bernd Becke 28:01 row
3,726m
Meters
28:01.3
Time
3:45.6
Pace
186
Calories
101
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 23 |
| Stroke Count | 666 |
| Drag Factor | 90 |
November 13, 2023 12:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.3 | 3,726m | 3:45.6 | 30 | 404 | 23 | 101 |
| 5:00.0 | 616m | 4:03.5 | 24 | 383 | 23 | 96 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 24 | 100 |
| 15:00.0 | 666m | 3:45.2 | 31 | 405 | 24 | 102 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 24 | 105 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 24 | 105 |
| 28:01.3 | 421m | 3:35.3 | 35 | 420 | 24 | 103 |
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