Bernd Becke 16:53 row
2,237m
Meters
16:53.9
Time
3:46.6
Pace
112
Calories
116
Heart Rate
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 403 |
| Stroke Rate | 23 |
| Stroke Count | 403 |
| Drag Factor | 89 |
November 13, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.9 | 2,237m | 3:46.6 | 30 | 403 | 23 | 116 |
| 5:00.0 | 649m | 3:51.1 | 28 | 397 | 25 | 109 |
| 10:00.0 | 652m | 3:50.0 | 29 | 398 | 23 | 124 |
| 15:00.0 | 668m | 3:44.5 | 31 | 406 | 23 | 123 |
| 16:53.9 | 268m | 3:32.5 | 36 | 425 | 24 | 109 |
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Workout Graph
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