Bernd Becke 31:30 row
4,455m
Meters
31:30.3
Time
3:32.1
Pace
220
Calories
123
Heart Rate
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 426 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 89 |
November 14, 2023 13:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:30.3 | 4,455m | 3:32.1 | 37 | 426 | 24 | 123 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 24 | 110 |
| 10:00.0 | 697m | 3:35.2 | 35 | 420 | 25 | 125 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 24 | 126 |
| 20:00.0 | 717m | 3:29.2 | 38 | 431 | 25 | 126 |
| 25:00.0 | 727m | 3:26.3 | 40 | 437 | 25 | 127 |
| 30:00.0 | 738m | 3:23.2 | 42 | 443 | 25 | 127 |
| 31:30.3 | 222m | 3:23.3 | 42 | 443 | 24 | 122 |
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Workout Graph
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