Bernd Becke 3310m row
3,310m
Meters
23:47.8
Time
3:35.6
Pace
165
Calories
116
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 24 |
| Stroke Count | 580 |
| Drag Factor | 89 |
November 14, 2023 17:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:47.8 | 3,310m | 3:35.6 | 35 | 420 | 24 | 116 |
| 5:41.4 | 700m | 4:03.8 | 24 | 383 | 23 | 116 |
| 4:59.5 | 1,400m | 3:33.9 | 36 | 423 | 25 | |
| 4:57.5 | 2,100m | 3:32.5 | 36 | 425 | 24 | |
| 4:44.0 | 2,800m | 3:22.8 | 42 | 444 | 25 | |
| 3:25.4 | 3,310m | 3:21.3 | 43 | 447 | 25 |
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Workout Graph
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