Bernd Becke 53:36 row
8,121m
Meters
53:36.4
Time
3:18.0
Pace
402
Calories
134
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 26 |
| Stroke Count | 1388 |
| Drag Factor | 90 |
November 15, 2023 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:36.4 | 8,121m | 3:18.0 | 45 | 455 | 26 | 134 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 25 | 116 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 26 | 114 |
| 15:00.0 | 748m | 3:20.5 | 43 | 449 | 26 | 114 |
| 20:00.0 | 749m | 3:20.2 | 44 | 449 | 26 | 114 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 110 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | 182 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 185 |
| 40:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 187 |
| 45:00.0 | 785m | 3:11.0 | 50 | 472 | 26 | 120 |
| 50:00.0 | 800m | 3:07.5 | 53 | 482 | 27 | 120 |
| 53:36.4 | 576m | 3:07.8 | 53 | 481 | 26 | 122 |
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Workout Graph
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