Bernd Becke 30:18 row
4,518m
Meters
30:18.0
Time
3:21.1
Pace
222
Calories
118
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 447 |
| Stroke Rate | 24 |
| Stroke Count | 759 |
| Drag Factor | 90 |
November 16, 2023 16:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.0 | 4,518m | 3:21.1 | 43 | 447 | 24 | 118 |
| 5:00.0 | 689m | 3:37.7 | 34 | 416 | 25 | 125 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 25 | 116 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 117 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 118 |
| 25:00.0 | 747m | 3:20.8 | 43 | 448 | 25 | 115 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 118 |
| 30:18.0 | 48m | 3:07.5 | 53 | 482 | 20 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.