Bernd Becke 1023m row
1,023m
Meters
7:58.5
Time
3:53.8
Pace
51
Calories
117
Heart Rate
| Average Watts | 27 |
|---|---|
| Calories Per Hour | 394 |
| Stroke Rate | 20 |
| Stroke Count | 169 |
| Drag Factor | 90 |
November 16, 2023 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:58.5 | 1,023m | 3:53.8 | 27 | 394 | 20 | 117 |
| 3:10.3 | 300m | 5:17.1 | 11 | 337 | 16 | 115 |
| 1:56.1 | 600m | 3:13.5 | 48 | 466 | 25 | 117 |
| 2:05.9 | 900m | 3:29.8 | 38 | 430 | 23 | 117 |
| 0:46.2 | 1,023m | 3:07.8 | 53 | 481 | 26 | 119 |
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Workout Graph
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