Bernd Becke 28:44 row
4,464m
Meters
28:44.4
Time
3:13.1
Pace
222
Calories
136
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 25 |
| Stroke Count | 745 |
| Drag Factor | 91 |
November 17, 2023 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:44.4 | 4,464m | 3:13.1 | 49 | 467 | 25 | 136 |
| 5:00.0 | 719m | 3:28.6 | 39 | 432 | 26 | 120 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 155 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 146 |
| 20:00.0 | 795m | 3:08.6 | 52 | 479 | 26 | 145 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 26 | 131 |
| 28:44.4 | 602m | 3:06.3 | 54 | 486 | 25 | 124 |
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