Bernd Becke 36:00 row
5,568m
Meters
36:00.3
Time
3:13.9
Pace
275
Calories
117
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 897 |
| Drag Factor | 91 |
November 17, 2023 20:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.3 | 5,568m | 3:13.9 | 48 | 464 | 24 | 117 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 25 | 110 |
| 10:00.0 | 752m | 3:19.4 | 44 | 451 | 24 | 112 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 114 |
| 20:00.0 | 785m | 3:11.0 | 50 | 472 | 25 | 118 |
| 25:00.0 | 789m | 3:10.1 | 51 | 475 | 25 | 120 |
| 30:00.0 | 810m | 3:05.1 | 55 | 489 | 25 | 120 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 25 | 122 |
| 36:00.3 | 158m | 3:10.8 | 50 | 473 | 24 | 120 |
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Workout Graph
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