Bernd Becke 22:50 row
3,350m
Meters
22:50.4
Time
3:24.5
Pace
165
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 92 |
November 18, 2023 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:50.4 | 3,350m | 3:24.5 | 41 | 440 | 25 | 124 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 25 | 127 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 25 | 126 |
| 15:00.0 | 735m | 3:24.0 | 41 | 441 | 25 | 129 |
| 20:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 130 |
| 22:50.4 | 430m | 3:18.1 | 45 | 454 | 25 | 111 |
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Workout Graph
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