Bernd Becke 23:27 row
3,542m
Meters
23:27.1
Time
3:18.6
Pace
174
Calories
125
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 25 |
| Stroke Count | 596 |
| Drag Factor | 92 |
November 18, 2023 14:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:27.1 | 3,542m | 3:18.6 | 45 | 453 | 25 | 125 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 25 | 127 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | 125 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 129 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 26 | 129 |
| 23:27.1 | 537m | 3:12.8 | 49 | 467 | 25 | 118 |
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Workout Graph
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