Bernd Becke 8:20 row
1,118m
Meters
8:20.3
Time
3:43.7
Pace
55
Calories
135
Heart Rate
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 24 |
| Stroke Count | 204 |
| Drag Factor | 90 |
November 19, 2023 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:20.3 | 1,118m | 3:43.7 | 31 | 407 | 24 | 135 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 24 | 174 |
| 8:20.3 | 474m | 3:31.2 | 37 | 427 | 25 | 97 |
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