Bernd Becke 30:22 row
4,457m
Meters
30:22.4
Time
3:24.4
Pace
220
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 90 |
November 19, 2023 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:22.4 | 4,457m | 3:24.4 | 41 | 440 | 24 | 124 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 24 | 126 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 25 | 127 |
| 15:00.0 | 741m | 3:22.4 | 42 | 445 | 25 | 126 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 25 | 124 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 126 |
| 30:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | 113 |
| 30:22.4 | 52m | 3:35.3 | 35 | 420 | 20 | 128 |
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Workout Graph
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