Bernd Becke 32:02 row
4,512m
Meters
32:02.6
Time
3:33.0
Pace
224
Calories
117
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 424 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 90 |
November 20, 2023 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:02.6 | 4,512m | 3:33.0 | 36 | 424 | 24 | 117 |
| 5:00.0 | 639m | 3:54.7 | 27 | 393 | 24 | 112 |
| 10:00.0 | 695m | 3:35.8 | 35 | 419 | 25 | 116 |
| 15:00.0 | 696m | 3:35.5 | 35 | 420 | 24 | 126 |
| 20:00.0 | 708m | 3:31.8 | 37 | 426 | 24 | 102 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 25 | 122 |
| 30:00.0 | 741m | 3:22.4 | 42 | 445 | 26 | 123 |
| 32:02.6 | 304m | 3:21.6 | 43 | 446 | 24 | 124 |
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Workout Graph
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