Bernd Becke 25:15 row
3,664m
Meters
25:15.2
Time
3:26.7
Pace
181
Calories
100
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 24 |
| Stroke Count | 623 |
| Drag Factor | 90 |
November 20, 2023 14:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.2 | 3,664m | 3:26.7 | 40 | 436 | 24 | 100 |
| 5:00.0 | 641m | 3:54.0 | 27 | 394 | 24 | 97 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 24 | 100 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 100 |
| 20:00.0 | 767m | 3:15.5 | 47 | 461 | 25 | 101 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 103 |
| 25:15.2 | 35m | 3:37.1 | 34 | 417 | 17 | 104 |
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