Bernd Becke 36:47 row
5,572m
Meters
36:47.2
Time
3:18.0
Pace
276
Calories
139
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 455 |
| Stroke Rate | 24 |
| Stroke Count | 902 |
| Drag Factor | 91 |
November 21, 2023 12:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:47.2 | 5,572m | 3:18.0 | 45 | 455 | 24 | 139 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 24 | 104 |
| 10:00.0 | 729m | 3:25.7 | 40 | 438 | 24 | 166 |
| 15:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 102 |
| 20:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 113 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 24 | 177 |
| 30:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 101 |
| 35:00.0 | 799m | 3:07.7 | 53 | 482 | 25 | 176 |
| 36:47.2 | 287m | 3:06.7 | 54 | 484 | 24 | 176 |
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Workout Graph
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