Bernd Becke 21:54 row
3,347m
Meters
21:54.9
Time
3:16.4
Pace
166
Calories
116
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 24 |
| Stroke Count | 545 |
| Drag Factor | 91 |
November 21, 2023 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:54.9 | 3,347m | 3:16.4 | 46 | 458 | 24 | 116 |
| 5:00.0 | 739m | 3:22.9 | 42 | 444 | 25 | 116 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 24 | 115 |
| 15:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 114 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 118 |
| 21:54.9 | 300m | 3:11.5 | 50 | 471 | 25 | 118 |
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Workout Graph
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