Bernd Becke 31:10 row
4,570m
Meters
31:10.0
Time
3:24.5
Pace
227
Calories
118
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 92 |
November 22, 2023 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 4,570m | 3:24.5 | 41 | 440 | 24 | 118 |
| 5:00.0 | 678m | 3:41.2 | 32 | 411 | 25 | 109 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 25 | 123 |
| 15:00.0 | 726m | 3:26.6 | 40 | 436 | 25 | 116 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 126 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 25 | 123 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 115 |
| 31:10.0 | 176m | 3:18.8 | 45 | 453 | 24 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.