Bernd Becke 30:04 row
4,617m
Meters
30:04.1
Time
3:15.3
Pace
229
Calories
115
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 92 |
November 22, 2023 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.1 | 4,617m | 3:15.3 | 47 | 461 | 25 | 115 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 25 | 117 |
| 10:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 111 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 25 | 114 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 25 | 116 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 26 | 118 |
| 30:00.0 | 803m | 3:06.7 | 54 | 484 | 25 | 118 |
| 30:04.1 | 7m | 4:52.8 | 14 | 347 | 0 | 116 |
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Workout Graph
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