Bernd Becke 44:45 row
6,685m
Meters
44:45.6
Time
3:20.8
Pace
330
Calories
117
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 448 |
| Stroke Rate | 24 |
| Stroke Count | 1126 |
| Drag Factor | 91 |
November 23, 2023 10:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.6 | 6,685m | 3:20.8 | 43 | 448 | 24 | 117 |
| 5:00.0 | 679m | 3:40.9 | 32 | 411 | 25 | 113 |
| 10:00.0 | 722m | 3:27.7 | 39 | 434 | 25 | 113 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 25 | 111 |
| 20:00.0 | 734m | 3:24.3 | 41 | 441 | 25 | 112 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 25 | 115 |
| 30:00.0 | 757m | 3:18.1 | 45 | 454 | 25 | 119 |
| 35:00.0 | 775m | 3:13.5 | 48 | 466 | 25 | 122 |
| 40:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 125 |
| 44:45.6 | 750m | 3:10.4 | 51 | 474 | 25 | 125 |
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Workout Graph
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