Bernd Becke 32:18 row
5,016m
Meters
32:18.8
Time
3:13.2
Pace
249
Calories
121
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 25 |
| Stroke Count | 836 |
| Drag Factor | 90 |
November 23, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:18.8 | 5,016m | 3:13.2 | 48 | 466 | 25 | 121 |
| 5:00.0 | 711m | 3:30.9 | 37 | 428 | 25 | 113 |
| 10:00.0 | 761m | 3:17.1 | 46 | 457 | 25 | 111 |
| 15:00.0 | 775m | 3:13.5 | 48 | 466 | 26 | 119 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 121 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 125 |
| 30:00.0 | 817m | 3:03.5 | 57 | 494 | 26 | 132 |
| 32:18.8 | 375m | 3:05.0 | 55 | 490 | 26 | 129 |
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Workout Graph
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