Bernd Becke 30:06 row
4,525m
Meters
30:06.0
Time
3:19.5
Pace
223
Calories
104
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 25 |
| Stroke Count | 766 |
| Drag Factor | 89 |
November 24, 2023 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 4,525m | 3:19.5 | 44 | 451 | 25 | 104 |
| 5:00.0 | 717m | 3:29.2 | 38 | 431 | 26 | 103 |
| 10:00.0 | 742m | 3:22.1 | 42 | 445 | 25 | 96 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 26 | 105 |
| 20:00.0 | 762m | 3:16.8 | 46 | 457 | 25 | 106 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 107 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 26 | 107 |
| 30:06.0 | 14m | 3:34.2 | 36 | 422 | 0 | 106 |
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Workout Graph
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