Bernd Becke 38:37 row
5,573m
Meters
38:37.3
Time
3:27.9
Pace
276
Calories
111
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 25 |
| Stroke Count | 972 |
| Drag Factor | 90 |
November 25, 2023 15:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:37.3 | 5,573m | 3:27.9 | 39 | 434 | 25 | 111 |
| 5:00.0 | 660m | 3:47.2 | 30 | 402 | 25 | 107 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 25 | 109 |
| 15:00.0 | 711m | 3:30.9 | 37 | 428 | 25 | 112 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 25 | 114 |
| 25:00.0 | 731m | 3:25.1 | 41 | 439 | 26 | 112 |
| 30:00.0 | 743m | 3:21.8 | 43 | 446 | 25 | 115 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 25 | 116 |
| 38:37.3 | 541m | 3:20.8 | 43 | 448 | 25 | 110 |
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