Bernd Becke 39:04 row
5,778m
Meters
39:04.7
Time
3:22.8
Pace
288
Calories
112
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 444 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 90 |
November 25, 2023 16:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:04.7 | 5,778m | 3:22.8 | 42 | 444 | 25 | 112 |
| 5:00.0 | 673m | 3:42.8 | 32 | 408 | 25 | 106 |
| 10:00.0 | 720m | 3:28.3 | 39 | 433 | 25 | 114 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 25 | 112 |
| 20:00.0 | 746m | 3:21.0 | 43 | 448 | 25 | 113 |
| 25:00.0 | 745m | 3:21.3 | 43 | 447 | 25 | 112 |
| 30:00.0 | 760m | 3:17.3 | 46 | 456 | 26 | 114 |
| 35:00.0 | 760m | 3:17.3 | 46 | 456 | 25 | 116 |
| 39:04.7 | 634m | 3:12.9 | 49 | 467 | 25 | 111 |
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