Bernd Becke 48:40 row
6,863m
Meters
48:40.5
Time
3:32.7
Pace
340
Calories
124
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 24 |
| Stroke Count | 1200 |
| Drag Factor | 92 |
December 03, 2023 15:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:40.5 | 6,863m | 3:32.7 | 36 | 425 | 24 | 124 |
| 5:00.0 | 645m | 3:52.5 | 28 | 395 | 24 | 104 |
| 10:00.0 | 694m | 3:36.1 | 35 | 419 | 25 | 175 |
| 15:00.0 | 701m | 3:33.9 | 36 | 422 | 24 | 114 |
| 20:00.0 | 703m | 3:33.3 | 36 | 423 | 25 | 117 |
| 25:00.0 | 703m | 3:33.3 | 36 | 423 | 24 | 119 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 25 | 122 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 25 | 123 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 25 | 126 |
| 45:00.0 | 711m | 3:30.9 | 37 | 428 | 25 | 124 |
| 48:40.5 | 531m | 3:27.6 | 39 | 434 | 25 | 122 |
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Workout Graph
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