Bernd Becke 53:21 row
7,810m
Meters
53:21.5
Time
3:24.9
Pace
387
Calories
124
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 1358 |
| Drag Factor | 92 |
December 03, 2023 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:21.5 | 7,810m | 3:24.9 | 41 | 439 | 25 | 124 |
| 5:00.0 | 674m | 3:42.5 | 32 | 409 | 25 | 111 |
| 10:00.0 | 717m | 3:29.2 | 38 | 431 | 26 | 118 |
| 15:00.0 | 715m | 3:29.7 | 38 | 430 | 25 | 121 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 26 | 124 |
| 25:00.0 | 736m | 3:23.8 | 41 | 442 | 25 | 124 |
| 30:00.0 | 724m | 3:27.1 | 39 | 435 | 25 | 125 |
| 35:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 126 |
| 40:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 131 |
| 45:00.0 | 761m | 3:17.1 | 46 | 457 | 26 | 132 |
| 50:00.0 | 749m | 3:20.2 | 44 | 449 | 25 | 127 |
| 53:21.5 | 503m | 3:20.2 | 44 | 449 | 25 | 130 |
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Workout Graph
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