Bernd Becke 38:59 row
5,777m
Meters
38:59.5
Time
3:22.4
Pace
285
Calories
117
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 91 |
December 04, 2023 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:59.5 | 5,777m | 3:22.4 | 42 | 445 | 25 | 117 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 26 | 112 |
| 10:00.0 | 736m | 3:23.8 | 41 | 442 | 26 | 115 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 26 | 117 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 26 | 120 |
| 25:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 122 |
| 30:00.0 | 751m | 3:19.7 | 44 | 451 | 26 | 120 |
| 35:00.0 | 744m | 3:21.6 | 43 | 446 | 25 | 112 |
| 38:59.5 | 601m | 3:19.2 | 44 | 452 | 25 | 121 |
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Workout Graph
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