Bernd Becke 39:33 row
5,665m
Meters
39:33.7
Time
3:29.5
Pace
280
Calories
123
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 25 |
| Stroke Count | 1000 |
| Drag Factor | 91 |
December 04, 2023 14:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:33.7 | 5,665m | 3:29.5 | 38 | 430 | 25 | 123 |
| 5:00.0 | 662m | 3:46.5 | 30 | 403 | 25 | 116 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 25 | 122 |
| 15:00.0 | 704m | 3:33.0 | 36 | 424 | 25 | 122 |
| 20:00.0 | 711m | 3:30.9 | 37 | 428 | 25 | 125 |
| 25:00.0 | 728m | 3:26.0 | 40 | 437 | 25 | 124 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 25 | 126 |
| 35:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | 129 |
| 39:33.7 | 686m | 3:19.4 | 44 | 451 | 25 | 127 |
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