Bernd Becke 34:13 row
5,576m
Meters
34:13.0
Time
3:04.0
Pace
279
Calories
123
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 25 |
| Stroke Count | 887 |
| Drag Factor | 90 |
December 08, 2023 18:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:13.0 | 5,576m | 3:04.0 | 56 | 493 | 25 | 123 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 25 | 111 |
| 10:00.0 | 797m | 3:08.2 | 53 | 480 | 26 | 121 |
| 15:00.0 | 815m | 3:04.0 | 56 | 493 | 26 | 125 |
| 20:00.0 | 835m | 2:59.6 | 60 | 507 | 26 | 128 |
| 25:00.0 | 826m | 3:01.5 | 58 | 501 | 26 | 125 |
| 30:00.0 | 819m | 3:03.1 | 57 | 496 | 26 | 125 |
| 34:13.0 | 721m | 2:55.4 | 65 | 523 | 26 | 132 |
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Workout Graph
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