Bernd Becke 36:02 row
5,607m
Meters
36:02.2
Time
3:12.8
Pace
278
Calories
124
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 913 |
| Drag Factor | 90 |
December 10, 2023 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:02.2 | 5,607m | 3:12.8 | 49 | 468 | 25 | 124 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 25 | 113 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | 121 |
| 15:00.0 | 783m | 3:11.5 | 50 | 471 | 26 | 124 |
| 20:00.0 | 771m | 3:14.5 | 48 | 463 | 25 | 129 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 25 | 129 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 26 | 125 |
| 35:00.0 | 823m | 3:02.2 | 58 | 498 | 26 | 129 |
| 36:02.2 | 166m | 3:07.3 | 53 | 483 | 22 | 127 |
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Workout Graph
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