Bernd Becke 22:04 row
3,439m
Meters
22:04.4
Time
3:12.5
Pace
171
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 26 |
| Stroke Count | 579 |
| Drag Factor | 90 |
December 12, 2023 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.4 | 3,439m | 3:12.5 | 49 | 468 | 26 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 26 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 26 |
| 15:00.0 | 801m | 3:07.2 | 53 | 483 | 27 |
| 20:00.0 | 813m | 3:04.5 | 56 | 491 | 27 |
| 22:04.4 | 342m | 3:01.8 | 58 | 500 | 26 |
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