Bernd Becke 36:13 row
5,578m
Meters
36:13.4
Time
3:14.8
Pace
276
Calories
121
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 949 |
| Drag Factor | 90 |
December 13, 2023 18:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:13.4 | 5,578m | 3:14.8 | 47 | 462 | 25 | 121 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 26 | 121 |
| 10:00.0 | 750m | 3:20.0 | 44 | 450 | 26 | |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | |
| 20:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | |
| 25:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | |
| 30:00.0 | 792m | 3:09.3 | 52 | 477 | 26 | |
| 35:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | |
| 36:13.4 | 197m | 3:06.2 | 54 | 486 | 25 |
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Workout Graph
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