Bernd Becke 37:32 row
5,679m
Meters
37:32.3
Time
3:18.3
Pace
280
Calories
119
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 985 |
| Drag Factor | 93 |
December 15, 2023 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:32.3 | 5,679m | 3:18.3 | 45 | 454 | 26 | 119 |
| 5:00.0 | 715m | 3:29.7 | 38 | 430 | 26 | 108 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 26 | 114 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 26 | 116 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | 122 |
| 25:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 127 |
| 30:00.0 | 779m | 3:12.5 | 49 | 468 | 27 | 124 |
| 35:00.0 | 777m | 3:13.0 | 49 | 467 | 27 | 124 |
| 37:32.3 | 403m | 3:08.9 | 52 | 478 | 26 | 119 |
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