Bernd Becke 29:12 row
4,476m
Meters
29:12.6
Time
3:15.7
Pace
222
Calories
144
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 26 |
| Stroke Count | 770 |
| Drag Factor | 93 |
December 16, 2023 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:12.6 | 4,476m | 3:15.7 | 47 | 460 | 26 | 144 |
| 5:00.0 | 718m | 3:28.9 | 38 | 432 | 26 | 130 |
| 10:00.0 | 759m | 3:17.6 | 45 | 456 | 26 | |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 26 | |
| 20:00.0 | 776m | 3:13.2 | 48 | 466 | 27 | 177 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 27 | 140 |
| 29:12.6 | 673m | 3:07.6 | 53 | 482 | 26 | 130 |
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Workout Graph
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