Bernd Becke 44:20 row
6,683
Meters
44:20.4
Time
3:19.0
Pace
331
Calories
115
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 25 |
| Stroke Count | 1151 |
| Drag Factor | 92 |
December 17, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.4 | 6,683 | 3:19.0 | 44 | 452 | 331 | 25 | 115 |
| 5:00.0 | 703 | 3:33.3 | 36 | 423 | 35 | 26 | 114 |
| 10:00.0 | 722 | 3:27.7 | 39 | 434 | 36 | 26 | 105 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 36 | 26 | 112 |
| 20:00.0 | 744 | 3:21.6 | 43 | 446 | 37 | 25 | 113 |
| 25:00.0 | 764 | 3:16.3 | 46 | 459 | 38 | 26 | 116 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 26 | 120 |
| 35:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 | 122 |
| 40:00.0 | 791 | 3:09.6 | 51 | 476 | 39 | 26 | 124 |
| 44:20.4 | 686 | 3:09.7 | 51 | 476 | 34 | 26 | 113 |
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Workout Graph
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