Bernd Becke 22:17 row
3,421m
Meters
22:17.2
Time
3:15.4
Pace
170
Calories
114
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 93 |
December 17, 2023 12:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 3,421m | 3:15.4 | 47 | 461 | 25 | 114 |
| 5:00.0 | 724m | 3:27.1 | 39 | 435 | 25 | 110 |
| 10:00.0 | 765m | 3:16.0 | 46 | 459 | 26 | 114 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 26 | 116 |
| 20:00.0 | 780m | 3:12.3 | 49 | 469 | 26 | 117 |
| 22:17.2 | 368m | 3:06.4 | 54 | 485 | 25 | 116 |
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Workout Graph
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