Bernd Becke 22:51 row
3,353m
Meters
22:51.4
Time
3:24.5
Pace
166
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 25 |
| Stroke Count | 590 |
| Drag Factor | 93 |
December 17, 2023 17:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.4 | 3,353m | 3:24.5 | 41 | 440 | 25 | 115 |
| 5:00.0 | 704m | 3:33.0 | 36 | 424 | 26 | 111 |
| 10:00.0 | 737m | 3:23.5 | 42 | 442 | 26 | 116 |
| 15:00.0 | 745m | 3:21.3 | 43 | 447 | 26 | 117 |
| 20:00.0 | 741m | 3:22.4 | 42 | 445 | 26 | 117 |
| 22:51.4 | 426m | 3:21.1 | 43 | 447 | 25 | 117 |
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Workout Graph
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