Bernd Becke 43:52 row
6,711m
Meters
43:52.9
Time
3:16.1
Pace
332
Calories
117
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 25 |
| Stroke Count | 1135 |
| Drag Factor | 91 |
December 18, 2023 19:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:52.9 | 6,711m | 3:16.1 | 46 | 459 | 25 | 117 |
| 5:00.0 | 710m | 3:31.2 | 37 | 427 | 26 | 110 |
| 10:00.0 | 732m | 3:24.9 | 41 | 439 | 25 | 113 |
| 15:00.0 | 747m | 3:20.8 | 43 | 448 | 26 | 116 |
| 20:00.0 | 766m | 3:15.8 | 47 | 460 | 26 | 118 |
| 25:00.0 | 770m | 3:14.8 | 47 | 462 | 26 | 114 |
| 30:00.0 | 763m | 3:16.5 | 46 | 458 | 26 | 118 |
| 35:00.0 | 774m | 3:13.7 | 48 | 465 | 26 | 120 |
| 40:00.0 | 800m | 3:07.5 | 53 | 482 | 26 | 123 |
| 43:52.9 | 650m | 2:59.1 | 61 | 509 | 26 | 128 |
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Workout Graph
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