Bernd Becke 36:44 row
5,576m
Meters
36:44.0
Time
3:17.6
Pace
275
Calories
110
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 456 |
| Stroke Rate | 25 |
| Stroke Count | 950 |
| Drag Factor | 91 |
December 19, 2023 13:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:44.0 | 5,576m | 3:17.6 | 45 | 456 | 25 | 110 |
| 5:00.0 | 688m | 3:38.0 | 34 | 416 | 26 | 102 |
| 10:00.0 | 751m | 3:19.7 | 44 | 451 | 26 | 106 |
| 15:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 108 |
| 20:00.0 | 754m | 3:18.9 | 44 | 452 | 26 | 109 |
| 25:00.0 | 769m | 3:15.0 | 47 | 462 | 26 | 111 |
| 30:00.0 | 793m | 3:09.1 | 52 | 477 | 26 | 114 |
| 35:00.0 | 796m | 3:08.4 | 52 | 480 | 26 | 117 |
| 36:44.0 | 271m | 3:11.8 | 50 | 470 | 25 | 117 |
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Workout Graph
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