Bernd Becke 7:16 row
1,130m
Meters
7:16.4
Time
3:13.0
Pace
56
Calories
119
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 188 |
| Drag Factor | 91 |
December 19, 2023 15:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:16.4 | 1,130m | 3:13.0 | 49 | 467 | 26 | 119 |
| 5:00.0 | 764m | 3:16.3 | 46 | 459 | 26 | 118 |
| 7:16.4 | 366m | 3:06.3 | 54 | 486 | 26 | 120 |
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