Bernd Becke 36:35 row
5,579m
Meters
36:35.3
Time
3:16.7
Pace
275
Calories
114
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 458 |
| Stroke Rate | 25 |
| Stroke Count | 947 |
| Drag Factor | 90 |
December 19, 2023 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:35.3 | 5,579m | 3:16.7 | 46 | 458 | 25 | 114 |
| 5:00.0 | 705m | 3:32.7 | 36 | 425 | 26 | 112 |
| 10:00.0 | 747m | 3:20.8 | 43 | 448 | 26 | 116 |
| 15:00.0 | 755m | 3:18.6 | 45 | 453 | 26 | 121 |
| 20:00.0 | 753m | 3:19.2 | 44 | 452 | 26 | 116 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 26 | 116 |
| 30:00.0 | 781m | 3:12.0 | 49 | 470 | 26 | 105 |
| 35:00.0 | 827m | 3:01.3 | 59 | 501 | 26 | 106 |
| 36:35.3 | 255m | 3:06.8 | 54 | 484 | 25 | 120 |
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Workout Graph
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