Bernd Becke 19:54 row
3,126m
Meters
19:54.2
Time
3:11.0
Pace
156
Calories
109
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 90 |
December 20, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.2 | 3,126m | 3:11.0 | 50 | 472 | 26 | 109 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 26 | 106 |
| 10:00.0 | 779m | 3:12.5 | 49 | 468 | 26 | 110 |
| 15:00.0 | 813m | 3:04.5 | 56 | 491 | 26 | 114 |
| 19:54.2 | 813m | 3:00.9 | 59 | 503 | 26 | 109 |
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Workout Graph
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