Bernd Becke 38:16 row
5,570m
Meters
38:16.5
Time
3:26.1
Pace
276
Calories
111
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 25 |
| Stroke Count | 984 |
| Drag Factor | 89 |
December 20, 2023 19:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.5 | 5,570m | 3:26.1 | 40 | 437 | 25 | 111 |
| 5:00.0 | 672m | 3:43.2 | 31 | 408 | 26 | 108 |
| 10:00.0 | 711m | 3:30.9 | 37 | 428 | 26 | 109 |
| 15:00.0 | 723m | 3:27.4 | 39 | 434 | 25 | 110 |
| 20:00.0 | 739m | 3:22.9 | 42 | 444 | 26 | 112 |
| 25:00.0 | 743m | 3:21.8 | 43 | 446 | 26 | 113 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 26 | 112 |
| 35:00.0 | 752m | 3:19.4 | 44 | 451 | 26 | 114 |
| 38:16.5 | 493m | 3:19.2 | 44 | 452 | 25 | 116 |
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