Bernd Becke 24:30 row
3,610m
Meters
24:30.2
Time
3:23.6
Pace
179
Calories
115
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 88 |
December 21, 2023 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:30.2 | 3,610m | 3:23.6 | 41 | 442 | 25 | 115 |
| 5:00.0 | 696m | 3:35.5 | 35 | 420 | 26 | 109 |
| 10:00.0 | 719m | 3:28.6 | 39 | 432 | 25 | 113 |
| 15:00.0 | 740m | 3:22.7 | 42 | 444 | 26 | 117 |
| 20:00.0 | 758m | 3:17.8 | 45 | 455 | 26 | 118 |
| 24:30.2 | 697m | 3:13.8 | 48 | 465 | 26 | 121 |
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Workout Graph
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